The holiday season can be both a joy and a challenge, especially when trying to maintain a healthy diet amidst indulgent feasts. If you’re unsure how to navigate this period without compromising your gut health, then Dr. Lorian Taylor, COO of LyfeMD, has got your back.
In a highly engaging video session, “Advent-ageous Eating” Dr. Taylor, alongside session host Charles Corlett, LyfeMD’s Health and Wellness Coach Lead, provides practical tips to keep both your mind and body stress-free while relishing holiday delicacies.
This video delves into the impact of inflammation on your gut and equips you with special anti-inflammatory recipes and tips for a healthier, more enjoyable holiday eating experience. You’ll learn how to manage food indulgences and stress, make gut-friendly food choices, and even have the opportunity to ask your burning questions during a Q&A segment.
So, are you ready to conquer the holidays while preserving your gut health? Join Dr. Taylor and Charles Corlett for this enlightening session, and transform your holiday eating habits for the better. Say hello to a healthier, happier holiday season!