Garden Harmony Soup
Savour the goodness of our Mixed Veggie Soup, a vegetarian, vegan, gluten-free, dairy-free, and nut-free delight! Brimming with nutritious veggies like onions, potatoes, carrots, and spinach, and seasoned with aromatic herbs and lemon, this soup is both healthful and flavorful. It’s a perfect, comforting bowl for anyone seeking a wholesome, plant-based meal.
Ingredients
1 onion, finely chopped
¼ cup (60 mL) extra-virgin olive oil
2 cloves garlic, minced
4 cups (1000 mL) potatoes, chopped
2 cups (500 mL) tomatoes, chopped
2 cups (500 mL) carrots, diced
8 stalks celery, diced
4 cups (1000 mL) water or broth
1 tsp (5 mL) rosemary & thyme
2 Tbsp (30 mL) lemon juice
1 Tbsp (15 mL) salt
2 cups (500 mL) spinach, finely chopped (add at the end just to wilt)
Instructions
In a saucepan, sauté the onion for 5 minutes in olive oil then add the garlic, potatoes, tomatoes and carrots and fry over medium heat until vegetables are softened.
Add the water/broth. Bring to a boil.
Reduce to a simmer and add the rosemary, thyme, lemon juice and salt. Cook until the vegetables are soft.
Add spinach and heat 1-2 minute just to wilt it. Serve.
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