Living with Inflammatory Bowel Disease (IBD) can feel overwhelming, but you’re not alone. At LyfeMD, we understand the daily challenges you face, from managing flare-ups to navigating your diet. That’s why we’re excited to announce the launch of our new podcast, LyfeMD Living—designed specifically for IBD patients who want expert advice on managing symptoms through proven diet and lifestyle strategies.
LyfeMD Living is hosted by Craig Pacheco, a Registered Dietitian with a deep understanding of IBD and the role nutrition plays in symptom management. In each episode, Craig and his guests will share practical tips to help you better manage your health, reduce flare-ups, and take control of your life—one day at a time.
Why You Should Tune In
LyfeMD Living is more than just a podcast; it’s a tool to empower you on your journey with IBD. Whether you’re newly diagnosed or have been managing your condition for years, our episodes offer valuable insights that work hand-in-hand with your medical treatment. From gut health to mental well-being, we cover topics that matter to you, guided by both science and personal experience.
With expert interviews and simple, actionable advice, LyfeMD Living aims to give you the confidence and knowledge you need to make meaningful lifestyle changes. The podcast is available on Buzzsprout, Spotify, Apple Podcasts, and Amazon Music.
Episode Highlights
Here’s a sneak peek at some of the insightful episodes now available and coming soon:
- What Does a Healthy Gut Look Like? Understanding the Human Microbiota
Guest: Dr. Natasha Haskey
A deep dive into what makes a gut healthy. Dr. Natasha Haskey discusses factors that influence your gut microbiome and provides tips to improve digestive health.
Published: September 15, 2024 - Inflammatory Bowel Disease vs. Irritable Bowel Syndrome: What You Need to Know
Guest: Dr. Maitreyi Raman
Learn the key differences between IBD and IBS, and why an accurate diagnosis matters. Dr. Raman also explores treatment options and lifestyle adjustments to help you manage both conditions.
Published: September 30, 2024 - Build or Break the Habit: The Science of Behavior Change
Guest: Dr. Lorian Taylor
In this episode, Dr. Taylor shares the psychology behind creating sustainable health habits, especially for those managing IBD. Learn how small changes can lead to big improvements in your quality of life.
Coming Soon: October 15, 2024 - Mind and Body: Navigating Mental Health and Pain Management with IBD
Guest: Jessica Diener, Registered Psychotherapist
Discover the link between mental health and chronic pain. Jessica Diener offers effective strategies for managing both emotional and physical pain through a holistic approach.
Coming Soon: October 30, 2024 - Cooking with Joy: Rediscovering Love for Food Amidst Digestive Diseases
Guest: Olivia Cupido, RD
Explore how to maintain your love for food despite dietary restrictions. Olivia Cupido shares tips on meal prep, mindful eating, and how to get creative in the kitchen, even with digestive challenges.
Coming Soon: November 15, 2024 - Mind, Heart, and Gut: Emotional Well-being While Living with Digestive Diseases
Guest: Lauren Berger
Lauren Berger discusses the emotional hurdles faced by those with IBD and offers practical tips on managing stress, building support networks, and fostering resilience.
Coming Soon: November 30, 2024
Where to Listen
You can stream LyfeMD Living on all major platforms, including Buzzsprout, Spotify, Apple Podcasts, and Amazon Music. Each episode is designed to be accessible, informative, and inspiring, providing the tools you need to take charge of your health.
At LyfeMD, we believe in a holistic approach to managing IBD, combining medical treatments with lifestyle changes. Our podcast is just one of the many ways we support our patients in achieving long-lasting relief. So why wait? Tune in today and start feeling the relief with LyfeMD!
Get Started on Your Path to Relief
Start managing your IBD with the help of experts who care. Listen to LyfeMD Living today, and take the first step toward better health, better management, and a better life.
